Sourdough Batard

Sourdough Batard by Cottage Lane has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.

Sourdough Batard contains 14.8 g of protein per 100 g — about 7.4 g per 50 g serving.

Yes — 14.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (104 g per 100 g, of which 0.8 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 104 g of carbs come from starch and fiber rather than sugar.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from fiber (6.8 g), protein (14.8 g). Overall that places it in band C.