Nestum

Nestum by Nestlé has 362 kcal per 100 g. One serving (25 g) is about 90 kcal.

Nestum contains 9.5 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — carbohydrates provide 84% of its calories (72.9 g per 100 g, of which 13 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (13 g); points in favor come from fiber (7.6 g), protein (9.5 g). Overall that places it in band A.

About 28 g of Nestum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

It is a good source: 390 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.