Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020000613 · Data last verified:
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Common questions
How many calories are in Cheerios Cereales?
Cheerios Cereales by Cheerios has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Cheerios Cereales?
Cheerios Cereales contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Cheerios Cereales high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 22.3 g is sugar). It also delivers 9 g of fiber.
Is Cheerios Cereales high in sugar?
Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Cheerios Cereales a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cheerios Cereales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (22.3 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band B.
How much Cheerios Cereales is 100 calories?
About 27 g of Cheerios Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Cereales high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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