Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750020042219 · Data last verified:
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Common questions
How many calories are in Tatar Buckwheat?
Tatar Buckwheat by Tartu Mill has 354 kcal per 100 g.
How much protein is in Tatar Buckwheat?
Tatar Buckwheat contains 13.1 g of protein per 100 g.
Is Tatar Buckwheat a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Tatar Buckwheat high in carbs?
Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 1.2 g is sugar). It also delivers 5.7 g of fiber.
Is Tatar Buckwheat low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Tatar Buckwheat a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Tatar Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (5.7 g), protein (13.1 g). Overall that places it in band A.
How much Tatar Buckwheat is 100 calories?
About 28 g of Tatar Buckwheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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