Leksands Zaden & Zeezout

Leksands Zaden & Zeezout by Leksands has 360 kcal per 100 g.

Leksands Zaden & Zeezout contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 0.4 g is sugar). It also delivers 15.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (1200 mg); points in favor come from fiber (15.5 g), protein (10 g). Overall that places it in band C.