Other · Nutrition facts

Tempeh Nature

176 kcal per 100 g, with 20 g protein, 8.2 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Tempeh NatureNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
45% of calories
8.2 g
Carbs
19% of calories
7.1 g
Fat
36% of calories
Macro split
Protein 45%Carbs 19%Fat 36%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1.2g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3625196611365 · Data last verified:

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3625196611365

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Common questions

How many calories are in Tempeh Nature?

Tempeh Nature has 176 kcal per 100 g.

How much protein is in Tempeh Nature?

Tempeh Nature contains 20 g of protein per 100 g.

Is Tempeh Nature a good source of protein?

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Tempeh Nature low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Tempeh Nature low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tempeh Nature a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Tempeh Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (20 g). Overall that places it in band A.

How much Tempeh Nature is 100 calories?

About 57 g of Tempeh Nature equals 100 kcal.

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