Steinofen Twister

Steinofen Twister by Migros Bio has 243 kcal per 100 g. One serving (100 g) is about 243 kcal.

Steinofen Twister contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (48 g per 100 g, of which 0.8 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 41 g of Steinofen Twister equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.