Soft White Loaf

Soft White Loaf by Woolworths Bakery has 592 kcal per 100 g. One serving (85 g) is about 503 kcal.

Soft White Loaf contains 8.5 g of protein per 100 g — about 7.2 g per 85 g serving.

Yes — carbohydrates provide 78% of its calories (47 g per 100 g, of which 0.9 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Yes — 333000 mg of sodium per 100 g, about 14478% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), sodium (333000 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 17 g of Soft White Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.