Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330070214 · Data last verified:
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Common questions
How many calories are in Pain De Mie?
Pain De Mie by Jacquet has 667 kcal per 100 g.
How much protein is in Pain De Mie?
Pain De Mie contains 8.9 g of protein per 100 g.
Is Pain De Mie high in carbs?
Yes — carbohydrates provide 75% of its calories (49 g per 100 g, of which 5.5 g is sugar). It also delivers 6.3 g of fiber.
Is Pain De Mie a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pain De Mie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), sodium (440 mg); points in favor come from fiber (6.3 g), protein (8.9 g). Overall that places it in band C.
How much Pain De Mie is 100 calories?
About 15 g of Pain De Mie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain De Mie high in calories?
Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.
Is Pain De Mie a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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