Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446001216 · Data last verified:
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Common questions
How many calories are in Roggenvollkornbrot?
Roggenvollkornbrot by Mestemacher has 633 kcal per 100 g. One serving (9 g) is about 57 kcal.
How much protein is in Roggenvollkornbrot?
Roggenvollkornbrot contains 5.4 g of protein per 100 g — about 0.5 g per 9 g serving.
Is Roggenvollkornbrot high in carbs?
Yes — carbohydrates provide 77% of its calories (36.4 g per 100 g, of which 6.4 g is sugar). It also delivers 10.2 g of fiber.
Is Roggenvollkornbrot high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Roggenvollkornbrot a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Roggenvollkornbrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), sodium (480 mg); points in favor come from fiber (10.2 g). Overall that places it in band C.
How much Roggenvollkornbrot is 100 calories?
About 16 g of Roggenvollkornbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggenvollkornbrot high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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