Sea Salt & Black Pepper Crackers

Sea Salt & Black Pepper Crackers by Co-op has 483 kcal per 100 g. One serving (6 g) is about 29 kcal.

Sea Salt & Black Pepper Crackers contains 8.3 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sodium (400 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band B.

About 21 g of Sea Salt & Black Pepper Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.