Sardines In Tomato Sauce

Sardines In Tomato Sauce by Butterfly has 88 kcal per 100 g. One serving (215 g) is about 189 kcal.

Sardines In Tomato Sauce contains 14.9 g of protein per 100 g — about 32 g per 215 g serving.

Yes — 14.9 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 558.1 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (558.1 mg); points in favor come from protein (14.9 g). Overall that places it in band B.

About 114 g of Sardines In Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.