Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602899211120 · Data last verified:
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Common questions
How many calories are in Sardines In Olive Oil With Piri Piri?
Sardines In Olive Oil With Piri Piri by Lucas has 194 kcal per 100 g.
How much protein is in Sardines In Olive Oil With Piri Piri?
Sardines In Olive Oil With Piri Piri contains 40.5 g of protein per 100 g.
Is Sardines In Olive Oil With Piri Piri a good source of protein?
Yes — 40.5 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Sardines In Olive Oil With Piri Piri keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines In Olive Oil With Piri Piri have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (40.5 g). Overall that places it in band C.
How much Sardines In Olive Oil With Piri Piri is 100 calories?
About 52 g of Sardines In Olive Oil With Piri Piri equals 100 kcal.
Is Sardines In Olive Oil With Piri Piri high in sugar or fat?
Per 100 g it has 0 g sugar and 9.5 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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