Smoked Solid Light Tuna

Smoked Solid Light Tuna by Bettergoods has 183 kcal per 100 g. One serving (82 g) is about 150 kcal.

Smoked Solid Light Tuna contains 31.7 g of protein per 100 g — about 26 g per 82 g serving.

Yes — 31.7 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1122 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1122 mg); points in favor come from protein (31.7 g). Overall that places it in band C.

About 55 g of Smoked Solid Light Tuna equals 100 kcal.

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.