Joly

Joly by Joly has 180 kcal per 100 g. One serving (85 g) is about 153 kcal.

Joly contains 30.1 g of protein per 100 g — about 25.6 g per 85 g serving.

Yes — 30.1 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (30.1 g). Overall that places it in band C.

About 56 g of Joly equals 100 kcal.

Per 100 g it has 0.6 g sugar and 6.4 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.