Fish & Seafood · Nutrition facts

Filetti Di Tonno Lavorati A Mano All'olio Di Oliva

by Rio mare

193 kcal per 100 g, with 28 g protein, 0 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Filetti Di Tonno Lavorati A Mano All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
28 g
Protein
67% of calories
0 g
Carbs
0% of calories
6 g
Fat
33% of calories
Macro split
Protein 67%Carbs 0%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.1g6% DV
Cholesterol25.2mg8% DV
Sodium600mg26% DV
Potassium320.7mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030655003 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8004030655003

Dietly — AI Calorie Counter

Log Filetti Di Tonno Lavorati A Mano All'olio Di Oliva in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Filetti Di Tonno Lavorati A Mano All'olio Di Oliva?

Filetti Di Tonno Lavorati A Mano All'olio Di Oliva by Rio mare has 193 kcal per 100 g.

How much protein is in Filetti Di Tonno Lavorati A Mano All'olio Di Oliva?

Filetti Di Tonno Lavorati A Mano All'olio Di Oliva contains 28 g of protein per 100 g.

Is Filetti Di Tonno Lavorati A Mano All'olio Di Oliva a good source of protein?

Yes — 28 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Filetti Di Tonno Lavorati A Mano All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Tonno Lavorati A Mano All'olio Di Oliva high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Filetti Di Tonno Lavorati A Mano All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Filetti Di Tonno Lavorati A Mano All'olio Di Oliva is 100 calories?

About 52 g of Filetti Di Tonno Lavorati A Mano All'olio Di Oliva equals 100 kcal.

Is Filetti Di Tonno Lavorati A Mano All'olio Di Oliva a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Fish & Seafood foods

Explore all →
CTuniak Celé Kusy V Slnečnicovom OlejiTuniak Celé Kusy V Slnečnicovom OlejiFranz Josef Kaiser180 kcal · 25g proteinCSmoked Solid Light TunaSmoked Solid Light TunaBettergoods183 kcal · 31.7g proteinBTuna BurgerTuna BurgerSafe Catch177 kcal · 29.2g proteinCSaumon Atlantique BioSaumon Atlantique BioNature Bio229 kcal · 23.8g proteinCSardine À L'huile PimentéeSardine À L'huile PimentéeJoly239 kcal · 26.5g proteinCSaumon Fumé Sauvage D'alaskaSaumon Fumé Sauvage D'alaska313 kcal · 25g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API