Ragi Mini Cookies

Ragi Mini Cookies by Natible has 470 kcal per 100 g. One serving (20 g) is about 94 kcal.

Ragi Mini Cookies contains 7.2 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (28.5 g); points in favor come from fiber (7.2 g). Overall that places it in band B.

About 21 g of Ragi Mini Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

It is a moderate source: 214.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.