Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001648211142 · Data last verified:
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Common questions
How many calories are in Traditional Speculaas Dutch-style Spiced Cookies?
Traditional Speculaas Dutch-style Spiced Cookies by De Villiers has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Traditional Speculaas Dutch-style Spiced Cookies?
Traditional Speculaas Dutch-style Spiced Cookies contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Traditional Speculaas Dutch-style Spiced Cookies high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Traditional Speculaas Dutch-style Spiced Cookies high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Why does Traditional Speculaas Dutch-style Spiced Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33 g), saturated fat (11.7 g). Overall that places it in band E.
How much Traditional Speculaas Dutch-style Spiced Cookies is 100 calories?
About 23 g of Traditional Speculaas Dutch-style Spiced Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Traditional Speculaas Dutch-style Spiced Cookies high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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