Dot's Cinnamon Sugar Seasoned Pretzel Twists

Dot's Cinnamon Sugar Seasoned Pretzel Twists by Dot's Homestyle Pretzels has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Dot's Cinnamon Sugar Seasoned Pretzel Twists contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (892.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 20 g of Dot's Cinnamon Sugar Seasoned Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.