Dark Chocolate With Cocoa

Dark Chocolate With Cocoa by Quaker has 453 kcal per 100 g. One serving (45 g) is about 204 kcal.

Dark Chocolate With Cocoa contains 7.2 g of protein per 100 g — about 3.2 g per 45 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (23 g), saturated fat (3 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

About 22 g of Dark Chocolate With Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.