Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810023591405 · Data last verified:
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Common questions
How many calories are in Chocolate Chip Cookie Dough Organic Granola?
Chocolate Chip Cookie Dough Organic Granola by The Safe + Fare has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Chocolate Chip Cookie Dough Organic Granola?
Chocolate Chip Cookie Dough Organic Granola contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Chocolate Chip Cookie Dough Organic Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Chocolate Chip Cookie Dough Organic Granola high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Chocolate Chip Cookie Dough Organic Granola low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Chocolate Chip Cookie Dough Organic Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Chocolate Chip Cookie Dough Organic Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Chocolate Chip Cookie Dough Organic Granola is 100 calories?
About 23 g of Chocolate Chip Cookie Dough Organic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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