Dairy & Eggs · Nutrition facts

Queso Panela

by Great Value

185 kcal per 100 g, with 20.3 g protein, 4.3 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carb
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Queso PanelaNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
20.3 g
Protein
44% of calories
4.3 g
Carbs
9% of calories
9.6 g
Fat
47% of calories
Macro split
Protein 44%Carbs 9%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.3g
Saturated fat5g25% DV
Trans fat1g
Sodium650.2mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791667425 · Data last verified:

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Barcode

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7501791667425

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Common questions

How many calories are in Queso Panela?

Queso Panela by Great Value has 185 kcal per 100 g. One serving (30 g) is about 56 kcal.

How much protein is in Queso Panela?

Queso Panela contains 20.3 g of protein per 100 g — about 6.1 g per 30 g serving.

Is Queso Panela a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Queso Panela keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Panela high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Queso Panela high in sodium?

Yes — 650.2 mg of sodium per 100 g, about 28% of the daily value.

Why does Queso Panela have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (650.2 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Queso Panela is 100 calories?

About 54 g of Queso Panela equals 100 kcal.

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