Dairy & Eggs · Nutrition facts

Crumbled Feta

by Trader Joe's

250 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
High proteinCalcium rich
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Crumbled FetaNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
21.4 g
Protein
35% of calories
7.1 g
Carbs
12% of calories
14.3 g
Fat
53% of calories
Macro split
Protein 35%Carbs 12%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium1214.3mg53% DV
Potassium154.4mg3% DV
Calcium121mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00259668 · Data last verified:

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Common questions

How many calories are in Crumbled Feta?

Crumbled Feta by Trader Joe's has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Crumbled Feta?

Crumbled Feta contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Crumbled Feta a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Crumbled Feta high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Crumbled Feta high in sodium?

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Crumbled Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (1214.3 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Crumbled Feta is 100 calories?

About 40 g of Crumbled Feta equals 100 kcal.

Is Crumbled Feta a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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