Dairy & Eggs · Nutrition facts

Natural Cheese Mozzarella

by H-E-B

250 kcal per 100 g, with 28.6 g protein, 7.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinPotassiumCalcium rich
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Natural Cheese MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
28.6 g
Protein
42% of calories
7.1 g
Carbs
10% of calories
14.3 g
Fat
48% of calories
Macro split
Protein 42%Carbs 10%Fat 48%

Nutrition facts

per 100 g
Sugar0g
Saturated fat8.9g44% DV
Cholesterol35.7mg12% DV
Sodium482.1mg21% DV
Potassium335.7mg7% DV
Calcium696.4mg54% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220197682 · Data last verified:

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0041220197682

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Common questions

How many calories are in Natural Cheese Mozzarella?

Natural Cheese Mozzarella by H-E-B has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Natural Cheese Mozzarella?

Natural Cheese Mozzarella contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Natural Cheese Mozzarella a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Natural Cheese Mozzarella low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Natural Cheese Mozzarella high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Natural Cheese Mozzarella high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Natural Cheese Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (482.1 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Natural Cheese Mozzarella is 100 calories?

About 40 g of Natural Cheese Mozzarella equals 100 kcal.

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