Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412971016709 · Data last verified:
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Common questions
How many calories are in Pur Natur?
Pur Natur by Pur Natur has 50 kcal per 100 g.
How much protein is in Pur Natur?
Pur Natur contains 4.6 g of protein per 100 g.
Is Pur Natur low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pur Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pur Natur is 100 calories?
About 200 g of Pur Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pur Natur high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Pur Natur high in sugar or fat?
Per 100 g it has 5.9 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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