Dairy & Eggs · Nutrition facts

Natural Magro

by Continente

38 kcal per 100 g, with 4 g protein, 5.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
Low calorieCalcium rich
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Natural MagroNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
40% of calories
5.1 g
Carbs
51% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 40%Carbs 51%Fat 9%

Nutrition facts

per 100 g
Sugar5.1g
Saturated fat0.3g2% DV
Sodium60mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502497 · Data last verified:

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5600954502497

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Common questions

How many calories are in Natural Magro?

Natural Magro by Continente has 38 kcal per 100 g. One serving (125 g) is about 48 kcal.

How much protein is in Natural Magro?

Natural Magro contains 4 g of protein per 100 g — about 5 g per 125 g serving.

Is Natural Magro low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Natural Magro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Natural Magro is 100 calories?

About 263 g of Natural Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natural Magro high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Natural Magro a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Natural Magro high in sugar or fat?

Per 100 g it has 5.1 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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