Other · Nutrition facts

Protein Shake Vanilla

45 kcal per 100 g, with 5.7 g protein, 5.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Protein Shake VanillaNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
5.7 g
Protein
52% of calories
5.1 g
Carbs
46% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 52%Carbs 46%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.1g
Saturated fat0.1g0% DV
Cholesterol2.4mg1% DV
Sodium41.5mg2% DV
Potassium150.7mg3% DV
Calcium118.1mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060075672675 · Data last verified:

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5060075672675

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Common questions

How many calories are in Protein Shake Vanilla?

Protein Shake Vanilla by For Goodness Shake has 45 kcal per 100 g.

How much protein is in Protein Shake Vanilla?

Protein Shake Vanilla contains 5.7 g of protein per 100 g.

Is Protein Shake Vanilla low in sodium?

Yes — just 41.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Protein Shake Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Shake Vanilla is 100 calories?

About 222 g of Protein Shake Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Shake Vanilla high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Protein Shake Vanilla a good source of calcium?

It is a moderate source: 118.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Protein Shake Vanilla high in sugar or fat?

Per 100 g it has 5.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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