Peanut Butter Pretzel

Peanut Butter Pretzel by Met-Rx Big 100 has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

Peanut Butter Pretzel contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 501 mg of sodium per 100 g, about 22% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (28 g), saturated fat (6 g), sodium (501 mg); points in favor come from fiber (3 g), protein (30 g). Overall that places it in band D.