Barritas Sustitutivas - Yogur Limón

Barritas Sustitutivas - Yogur Limón by Optisana has 382 kcal per 100 g.

Barritas Sustitutivas - Yogur Limón contains 24.2 g of protein per 100 g.

Yes — 24.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (38.8 g), saturated fat (5.5 g), sodium (404 mg); points in favor come from protein (24.2 g). Overall that places it in band D.

About 26 g of Barritas Sustitutivas - Yogur Limón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.