Pro Bar Coffee Crunch

Pro Bar Coffee Crunch by PRO BAR has 386 kcal per 100 g. One serving (70 g) is about 270 kcal.

Pro Bar Coffee Crunch contains 28.6 g of protein per 100 g — about 20 g per 70 g serving.

Yes — 28.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (20 g), saturated fat (5 g), sodium (457.1 mg); points in favor come from protein (28.6 g). Overall that places it in band C.

About 26 g of Pro Bar Coffee Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.