Hazelnut Chocolate Puff-crispy Bar

Hazelnut Chocolate Puff-crispy Bar by Mezli has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Hazelnut Chocolate Puff-crispy Bar contains 27.5 g of protein per 100 g — about 11 g per 40 g serving.

Yes — 27.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.2 g), sodium (425 mg); points in favor come from fiber (12.5 g), protein (27.5 g). Overall that places it in band C.

About 25 g of Hazelnut Chocolate Puff-crispy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.