Other · Nutrition facts

Pain Plat

219 kcal per 100 g, with 12.5 g protein, 40.6 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain PlatNutri-Score ACompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
12.5 g
Protein
21% of calories
40.6 g
Carbs
68% of calories
3.1 g
Fat
11% of calories
Macro split
Protein 21%Carbs 68%Fat 11%

Nutrition facts

per 100 g
Fiber18.8g67% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium437.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688339922516 · Data last verified:

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0688339922516

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Common questions

How many calories are in Pain Plat?

Pain Plat has 219 kcal per 100 g.

How much protein is in Pain Plat?

Pain Plat contains 12.5 g of protein per 100 g.

Is Pain Plat a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Pain Plat low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40.6 g of carbs come from starch and fiber rather than sugar.

Is Pain Plat a good source of fiber?

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Pain Plat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg); points in favor come from fiber (18.8 g), protein (12.5 g). Overall that places it in band A.

How much Pain Plat is 100 calories?

About 46 g of Pain Plat equals 100 kcal.

Is Pain Plat high in sugar or fat?

Per 100 g it has 0 g sugar and 3.1 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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