Other · Nutrition facts

Artisanal Miso Blanc

194 kcal per 100 g, with 9.7 g protein, 38.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 2 tbs (31 g)
Good proteinHigh fiberIron richPotassium
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Artisanal Miso BlancNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
9.7 g
Protein
17% of calories
38.7 g
Carbs
70% of calories
3.2 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar32.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2419.4mg105% DV
Potassium322.6mg7% DV
Calcium96.8mg7% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0784300684435 · Data last verified:

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0784300684435

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Common questions

How many calories are in Artisanal Miso Blanc?

Artisanal Miso Blanc by Shiro Miso has 194 kcal per 100 g. One serving (31 g) is about 60 kcal.

How much protein is in Artisanal Miso Blanc?

Artisanal Miso Blanc contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Artisanal Miso Blanc high in carbs?

Yes — carbohydrates provide 70% of its calories (38.7 g per 100 g, of which 32.3 g is sugar). It also delivers 6.5 g of fiber.

Is Artisanal Miso Blanc high in sugar?

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Artisanal Miso Blanc high in sodium?

Yes — 2419.4 mg of sodium per 100 g, about 105% of the daily value.

Is Artisanal Miso Blanc a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Artisanal Miso Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.3 g), sodium (2419.4 mg); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band C.

How much Artisanal Miso Blanc is 100 calories?

About 52 g of Artisanal Miso Blanc equals 100 kcal.

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