Vegetables · Nutrition facts

Organic Curry With Lentils And Shiitake Mushrooms

99 kcal per 100 g, with 3.2 g protein, 12.4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 283g
Iron rich
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Organic Curry With Lentils And Shiitake MushroomsNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
13% of calories
12.4 g
Carbs
50% of calories
4.2 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.9g
Saturated fat3.9g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium311mg14% DV
Potassium272.1mg6% DV
Calcium28.6mg2% DV
Iron4.2mg23% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850019919134 · Data last verified:

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0850019919134

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Common questions

How many calories are in Organic Curry With Lentils And Shiitake Mushrooms?

Organic Curry With Lentils And Shiitake Mushrooms by AGUA has 99 kcal per 100 g. One serving (283 g) is about 280 kcal.

How much protein is in Organic Curry With Lentils And Shiitake Mushrooms?

Organic Curry With Lentils And Shiitake Mushrooms contains 3.2 g of protein per 100 g — about 9.1 g per 283 g serving.

Why does Organic Curry With Lentils And Shiitake Mushrooms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band C.

How much Organic Curry With Lentils And Shiitake Mushrooms is 100 calories?

About 101 g of Organic Curry With Lentils And Shiitake Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Curry With Lentils And Shiitake Mushrooms a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Organic Curry With Lentils And Shiitake Mushrooms high in sugar or fat?

Per 100 g it has 3.9 g sugar and 4.2 g fat (3.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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