British Potato, Pea And Mint Salad

British Potato, Pea And Mint Salad by M&S Food has 90 kcal per 100 g. One serving (125 g) is about 112 kcal.

British Potato, Pea And Mint Salad contains 2.3 g of protein per 100 g — about 2.9 g per 125 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 111 g of British Potato, Pea And Mint Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.