Vegetables · Nutrition facts

Roasted Butternut Squash Salad Bowl

121 kcal per 100 g, with 4 g protein, 15.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 285.0g
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Roasted Butternut Squash Salad BowlNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
14% of calories
15.3 g
Carbs
53% of calories
4.2 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat0.9g4% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29320523 · Data last verified:

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Common questions

How many calories are in Roasted Butternut Squash Salad Bowl?

Roasted Butternut Squash Salad Bowl by M&s has 121 kcal per 100 g. One serving (285 g) is about 345 kcal.

How much protein is in Roasted Butternut Squash Salad Bowl?

Roasted Butternut Squash Salad Bowl contains 4 g of protein per 100 g — about 11.4 g per 285 g serving.

Is Roasted Butternut Squash Salad Bowl a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Roasted Butternut Squash Salad Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Roasted Butternut Squash Salad Bowl is 100 calories?

About 83 g of Roasted Butternut Squash Salad Bowl equals 100 kcal.

Is Roasted Butternut Squash Salad Bowl high in sugar or fat?

Per 100 g it has 5 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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