Vegetables · Nutrition facts

Salad'bowl Sparte

122 kcal per 100 g, with 3.5 g protein, 13 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 315g
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Salad'bowl SparteNutri-Score ACompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
12% of calories
13 g
Carbs
45% of calories
5.4 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.7g
Saturated fat0.7g3% DV
Cholesterol7.3mg2% DV
Sodium400mg17% DV
Potassium299.4mg6% DV
Calcium60.8mg5% DV
Iron2.1mg12% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3242275003455 · Data last verified:

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3242275003455

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Common questions

How many calories are in Salad'bowl Sparte?

Salad'bowl Sparte by Sodebo has 122 kcal per 100 g. One serving (315 g) is about 384 kcal.

How much protein is in Salad'bowl Sparte?

Salad'bowl Sparte contains 3.5 g of protein per 100 g — about 11 g per 315 g serving.

Is Salad'bowl Sparte low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Salad'bowl Sparte a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Salad'bowl Sparte have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Salad'bowl Sparte is 100 calories?

About 82 g of Salad'bowl Sparte equals 100 kcal.

Is Salad'bowl Sparte a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Salad'bowl Sparte high in sugar or fat?

Per 100 g it has 0.7 g sugar and 5.4 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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