Vegetables · Nutrition facts

Ecrasé De Pomme De Terre

85 kcal per 100 g, with 2.4 g protein, 10 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Ecrasé De Pomme De TerreNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
12% of calories
10 g
Carbs
50% of calories
3.3 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol18.3mg6% DV
Sodium320mg14% DV
Potassium322.6mg7% DV
Calcium25.3mg2% DV
Iron0.4mg2% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3382564859681 · Data last verified:

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Barcode

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3382564859681

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Common questions

How many calories are in Ecrasé De Pomme De Terre?

Ecrasé De Pomme De Terre by Ducs de Gascogne has 85 kcal per 100 g.

How much protein is in Ecrasé De Pomme De Terre?

Ecrasé De Pomme De Terre contains 2.4 g of protein per 100 g.

Is Ecrasé De Pomme De Terre low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Ecrasé De Pomme De Terre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Ecrasé De Pomme De Terre is 100 calories?

About 118 g of Ecrasé De Pomme De Terre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ecrasé De Pomme De Terre high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.3 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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