Vegetables · Nutrition facts

Everyday Dal Black Lentil, Tomato & Cumin

110 kcal per 100 g, with 3.9 g protein, 13.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 package (284 g)
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Everyday Dal Black Lentil, Tomato & CuminNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
3.9 g
Protein
14% of calories
13.7 g
Carbs
49% of calories
4.6 g
Fat
37% of calories
Macro split
Protein 14%Carbs 49%Fat 37%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat1.8g9% DV
Sodium253.5mg11% DV
Potassium140.8mg3% DV
Calcium28.2mg2% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0891756000440 · Data last verified:

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0891756000440

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Common questions

How many calories are in Everyday Dal Black Lentil, Tomato & Cumin?

Everyday Dal Black Lentil, Tomato & Cumin by Maya Kaimal has 110 kcal per 100 g. One serving (284 g) is about 312 kcal.

How much protein is in Everyday Dal Black Lentil, Tomato & Cumin?

Everyday Dal Black Lentil, Tomato & Cumin contains 3.9 g of protein per 100 g — about 11.1 g per 284 g serving.

Why does Everyday Dal Black Lentil, Tomato & Cumin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Everyday Dal Black Lentil, Tomato & Cumin is 100 calories?

About 91 g of Everyday Dal Black Lentil, Tomato & Cumin equals 100 kcal.

Is Everyday Dal Black Lentil, Tomato & Cumin high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4.6 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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