Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0891756000433 · Data last verified:
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Common questions
How many calories are in Everyday Dal Red Lentil, Butternut Squash & Coconut?
Everyday Dal Red Lentil, Butternut Squash & Coconut by maya kaimal has 118 kcal per 100 g. One serving (142 g) is about 168 kcal.
How much protein is in Everyday Dal Red Lentil, Butternut Squash & Coconut?
Everyday Dal Red Lentil, Butternut Squash & Coconut contains 4.2 g of protein per 100 g — about 6 g per 142 g serving.
Why does Everyday Dal Red Lentil, Butternut Squash & Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.
How much Everyday Dal Red Lentil, Butternut Squash & Coconut is 100 calories?
About 85 g of Everyday Dal Red Lentil, Butternut Squash & Coconut equals 100 kcal.
Is Everyday Dal Red Lentil, Butternut Squash & Coconut a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Everyday Dal Red Lentil, Butternut Squash & Coconut high in sugar or fat?
Per 100 g it has 4.2 g sugar and 4.9 g fat (4.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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