Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000187120862 · Data last verified:
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Common questions
How many calories are in Olive Spread?
Olive Spread by Kerry Foods has 497 kcal per 100 g.
How much protein is in Olive Spread?
Olive Spread contains 0.5 g of protein per 100 g.
Is Olive Spread keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olive Spread high in saturated fat?
It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Olive Spread high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Olive Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (12.3 g), sodium (520 mg). Overall that places it in band E.
How much Olive Spread is 100 calories?
About 20 g of Olive Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olive Spread high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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