Other · Nutrition facts

Nusskern Mix Ungesalzen

by BioBio

663 kcal per 100 g, with 17.8 g protein, 11.3 g carbs and 59.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Nusskern Mix UngesalzenNutri-Score CCompare
Amount

Showing values for 100 g

663 kcal
Calories
33% of a 2000 kcal day
17.8 g
Protein
11% of calories
11.3 g
Carbs
7% of calories
59.2 g
Fat
82% of calories
Macro split
Protein 11%Carbs 7%Fat 82%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.1g
Saturated fat8.5g42% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium644mg14% DV
Calcium123.8mg10% DV
Iron3.3mg18% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268616263 · Data last verified:

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4316268616263

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Common questions

How many calories are in Nusskern Mix Ungesalzen?

Nusskern Mix Ungesalzen by BioBio has 663 kcal per 100 g.

How much protein is in Nusskern Mix Ungesalzen?

Nusskern Mix Ungesalzen contains 17.8 g of protein per 100 g.

Is Nusskern Mix Ungesalzen a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nusskern Mix Ungesalzen high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Nusskern Mix Ungesalzen low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nusskern Mix Ungesalzen a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nusskern Mix Ungesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (663 kcal), saturated fat (8.5 g); points in favor come from fiber (6.7 g), protein (17.8 g). Overall that places it in band C.

How much Nusskern Mix Ungesalzen is 100 calories?

About 15 g of Nusskern Mix Ungesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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