Other · Nutrition facts

Nusskernmischung Ungesalzen

642 kcal per 100 g, with 18 g protein, 15.9 g carbs and 54.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Nusskernmischung UngesalzenNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
18 g
Protein
11% of calories
15.9 g
Carbs
10% of calories
54.6 g
Fat
79% of calories
Macro split
Protein 11%Carbs 10%Fat 79%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5.3g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium679.8mg14% DV
Calcium109.6mg8% DV
Iron3.7mg21% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268630788 · Data last verified:

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4316268630788

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Common questions

How many calories are in Nusskernmischung Ungesalzen?

Nusskernmischung Ungesalzen by Clarkys has 642 kcal per 100 g.

How much protein is in Nusskernmischung Ungesalzen?

Nusskernmischung Ungesalzen contains 18 g of protein per 100 g.

Is Nusskernmischung Ungesalzen a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nusskernmischung Ungesalzen high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Nusskernmischung Ungesalzen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nusskernmischung Ungesalzen a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Nusskernmischung Ungesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (6.1 g); points in favor come from fiber (7.4 g), protein (18 g). Overall that places it in band C.

How much Nusskernmischung Ungesalzen is 100 calories?

About 16 g of Nusskernmischung Ungesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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