Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00220804 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets?
Mackerel Fillets by Sainsbury's has 257 kcal per 100 g.
How much protein is in Mackerel Fillets?
Mackerel Fillets contains 16.7 g of protein per 100 g.
Is Mackerel Fillets a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Mackerel Fillets keto-friendly?
With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mackerel Fillets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Mackerel Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (16.7 g). Overall that places it in band B.
How much Mackerel Fillets is 100 calories?
About 39 g of Mackerel Fillets equals 100 kcal.
Is Mackerel Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 18.8 g fat (4 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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