Fish & Seafood · Nutrition facts

Peppered Smoked Mackarel Fillets

by Tesco

244 kcal per 100 g, with 14.3 g protein, 6.6 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Peppered Smoked Mackarel FilletsNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
14.3 g
Protein
33% of calories
6.6 g
Carbs
15% of calories
10.2 g
Fat
52% of calories
Macro split
Protein 33%Carbs 15%Fat 52%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.1g
Saturated fat0.5g2% DV
Cholesterol33.1mg11% DV
Sodium6561.7mg285% DV
Potassium496.2mg11% DV
Calcium85.5mg7% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0297995003462 · Data last verified:

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Barcode

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0297995003462

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Common questions

How many calories are in Peppered Smoked Mackarel Fillets?

Peppered Smoked Mackarel Fillets by Tesco has 244 kcal per 100 g.

How much protein is in Peppered Smoked Mackarel Fillets?

Peppered Smoked Mackarel Fillets contains 14.3 g of protein per 100 g.

Is Peppered Smoked Mackarel Fillets a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Peppered Smoked Mackarel Fillets low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Is Peppered Smoked Mackarel Fillets high in sodium?

Yes — 6561.7 mg of sodium per 100 g, about 285% of the daily value.

Is Peppered Smoked Mackarel Fillets a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Peppered Smoked Mackarel Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6561.7 mg); points in favor come from fiber (4.3 g), protein (14.3 g). Overall that places it in band C.

How much Peppered Smoked Mackarel Fillets is 100 calories?

About 41 g of Peppered Smoked Mackarel Fillets equals 100 kcal.

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