Mackerel With Jalapeno Peppers

Mackerel With Jalapeno Peppers by King Oscar has 271 kcal per 100 g. One serving (70 g) is about 190 kcal.

Mackerel With Jalapeno Peppers contains 17.1 g of protein per 100 g — about 12 g per 70 g serving.

Yes — 17.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (442.9 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

About 37 g of Mackerel With Jalapeno Peppers equals 100 kcal.

Per 100 g it has 1.4 g sugar and 18.6 g fat (4.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.