Squid, (pieces) In Ink Sauce

Squid, (pieces) In Ink Sauce by Iberia has 236 kcal per 100 g. One serving (55 g) is about 130 kcal.

Squid, (pieces) In Ink Sauce contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (455 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 42 g of Squid, (pieces) In Ink Sauce equals 100 kcal.

It contains 82 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 18.2 g fat (3.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.