Snacks · Nutrition facts

Lentil Chips

by Tayto

463 kcal per 100 g, with 13.7 g protein, 59.6 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Lentil ChipsNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
13.7 g
Protein
12% of calories
59.6 g
Carbs
52% of calories
18.1 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.3g
Saturated fat6.3g32% DV
Sodium414.8mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011096010311 · Data last verified:

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5011096010311

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Common questions

How many calories are in Lentil Chips?

Lentil Chips by Tayto has 463 kcal per 100 g.

How much protein is in Lentil Chips?

Lentil Chips contains 13.7 g of protein per 100 g.

Is Lentil Chips a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Lentil Chips high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Lentil Chips a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Lentil Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (6.3 g), sodium (414.8 mg); points in favor come from fiber (3.7 g), protein (13.7 g). Overall that places it in band C.

How much Lentil Chips is 100 calories?

About 22 g of Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentil Chips high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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