Jammy Biscuit Mug Cake

Jammy Biscuit Mug Cake has 302 kcal per 100 g.

Jammy Biscuit Mug Cake contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (44 g per 100 g, of which 6.2 g is sugar). It also delivers 27 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (27 g), protein (14 g). Overall that places it in band B.

About 33 g of Jammy Biscuit Mug Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.