Snacks · Nutrition facts

Pretzel Kit

by Tesco

289 kcal per 100 g, with 11.3 g protein, 51.8 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Pretzel KitNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
11.3 g
Protein
16% of calories
51.8 g
Carbs
73% of calories
3.4 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.1g
Saturated fat0.7g3% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697259838 · Data last verified:

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5059697259838

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Common questions

How many calories are in Pretzel Kit?

Pretzel Kit by Tesco has 289 kcal per 100 g.

How much protein is in Pretzel Kit?

Pretzel Kit contains 11.3 g of protein per 100 g.

Is Pretzel Kit a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pretzel Kit high in carbs?

Yes — carbohydrates provide 73% of its calories (51.8 g per 100 g, of which 5.1 g is sugar). It also delivers 2.8 g of fiber.

Is Pretzel Kit high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pretzel Kit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

How much Pretzel Kit is 100 calories?

About 35 g of Pretzel Kit equals 100 kcal.

Is Pretzel Kit high in sugar or fat?

Per 100 g it has 5.1 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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